Nutrition Q&A Video - Night Time Snacking, Weight Loss Supplements, and More!


Nutrition Q&A Video – Night Time Snacking, Weight Loss Supplements, and More!

Yes, it’s finally here! After weeks of procrastination, I’ve made the Nutrition Q&A video I promised you on this blog post and this Instagram post! So why the wait? Well, for one, I not only had to find the time to film but also make myself look decent (yes, I washed my hair and put on makeup for this video! #killinit). As a blogger, I’m more comfortable with my writing voice, and my writing, um, uniform? It’s easy to write anytime when the inspiration strikes knowing that if I’m sporting a wet, post-workout bun and bleach stained sweatpants it won’t be seen by anyone. However, I’m always wanting to help all of you with your health journeys in the best way possible. A Q&A blog Read More




10 Secrets for Weight Loss – Your Good Nutrition Checklist

If you’re on one of my Nutrition Plans, you know that I stress the importance of balance. There are so many fad diets out there that claim magic weight loss powers. I’m sure you’ve heard phrases like, “Eat this superfood to get abs,” “Lose 10 lbs in one-week,” “One exercise to melt away the pounds,” etc. This all sounds way too good to be true, and it is! Adding one or even five foods or exercises to your diet will not shed fat alone. Yes, some extreme diet plans may lead you to lose weight initially, but the food restrictions they require are just not realistic for long-term weight loss. So what does long-term, healthy weight-loss look like? Yes, it does take time, Read More