4 Resistance Band Exercises for a Perkier, Rounder Booty

4 Exercises for a Rounder, Perkier Booty!

When Juicy J wrote the lyrics, "Bands that make her dance" little did he know he was referring to resistance bands! ;). This little piece of equipment is one of my secrets for creating a rounder, perkier booty. And that is definitely something to dance about! Resistance bands are a quick and portable way to take your traditional body weight exercises up a notch without stepping foot into a gym! This workout transforms typical booty exercises into muscle-building, fat-burning machines. Bring on the results, baby! Want to take the calorie burn up a notch? Stand on an unbalanced surface like the sand, a padded mat, or pillow. Your core and stabilizing muscles will have to work twice as hard! Complete

Ballet Booty and Thigh Barre Workout

Ballet Booty & Thigh Barre Workout

There's no such thing as spot reduction. You can do crunches and tricep dips until the cows come home. But flat abs or slim arms are a matter of weight loss from a combination of cardio to burn calories, total body strength training to improve your metabolism, and an effective nutrition plan to help shed unwanted fat. BUT (please mind the pun), when it comes to the booty, that's a whole other ballgame! Your lower body, especially that tush, is the one area we can really see quick and motivating results. One of the many reasons my lower body workouts are my favorite. With the right exercises, we can build, enhance, and firm up your rear-end! Dancers are known for their coveted lower