summer shape up series week 4 workout schedule

Summer Shape Up Series: FINAL Week 4 Schedule

You made it to the final week of the Summer Shape Up Series! I am so frickin' impressed with how many of you have stayed on top of your workouts and nutrition guidelines. For those of you who joined in late or were inspired in some other way from the month-long journey, you got this!! You can always go back to Week 1 and complete the month of workouts if you missed the bandwagon. We all start somewhere, and if it wasn't three weeks ago, make it be TODAY! Finding your fit, gaining strength, and building confidence does not happen over night. It takes time. However, time will pass regardless, so make every day count! We are kicking it up a

Life in Spandex Summer Shape Up Series Week 3

Summer Shape Up Series: Week 3

Can you believe it? We're halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they're there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now's not the time to slack off! You're building strength, seeing new muscles pop, and we've only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I'm referring to - thighs, booty, abs, arms - bring on the workouts! Your Weekly Schedule is

Life in Spandex Summer Shape Up Series Week 2

Summer Shape Up Series: Week 2

You made it to Week 2, woohoo! Say that out loud, it totally rhymes ;). How did Week 1 go? If you didn't get all your workouts in or stay on top of your nutritional guidelines, no worries! Make a list of what you did right and what you can improve on so you can plan for this week. You still have three weeks left in the Summer Shape Up Series to give it your all. You'll be amazed at the changes you can make in three weeks when you commit 100%. And yes, the results will be different if you only give 70%, 80%, or even 90% effort. Every little bit goes a long way. Trust me on this. Your Weekly

Life in Spandex Summer Shape Up Workout Series week 1

Summer Shape Up Series: Week 1

It's the first week of the Life in Spandex Summer Shape Up Series and I can't contain my excitement. Commit yourself NOW to scheduling out your workouts, eating according to the nutrition guidelines, and connecting with other ladies on the private Facebook group! If you're doubting yourself already, it will trickle over into the effort you actually put in. If you haven't signed up, make sure you do to receive your FREE Starter Booklet and email notifications. This digital gem is packed full of tips to help you stay on track to see and feel amazing results! Over the next four weeks, I am laying out everything you need to feel fit and healthy by the first day of summer! From how to

Day 8 Leg Workout

12 Days of Fitness Challenge – Day 8: Light Up Your Legs Workout

It's the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don't quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel leaner from consistent workouts and a clean diet? Let me know how your progress is going! I want to hear where you're excelling and also where you need a little more guidance! If you have any questions, please don't hesitate to ask as well. We are revving our workouts back up! The Light Up Your Legs Workout will tone shapely, strong legs that are always on trend. This workout will sculpt your stems from every angle. Hello New Year's Eve mini dress! Grab a set of dumbbells and get-a-tonin'!