better booty home workout featured image

Better Booty Home Workout

If you haven't heard, big booties are being celebrated! I thank this trend for teaching me to appreciate my curves, not try and hide them. However, like any media-driven message, it tells us that one thing is better than the other. Small butt girls are feeling like they need to "grow a booty" now. Though you can definitely increase the size of your rear through the proper exercises and nutrition, some women just won't have Kardashian, Queen B, or even J-Lo booties. For them to greatly increase their glute-size would take a lot of time, effort, calculating, and even surgery to acquire. Well, media, hear us roar! I think it's time for us to stop letting advterising run our opinions

Day 8 Leg Workout

12 Days of Fitness Challenge – Day 8: Light Up Your Legs Workout

It's the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don't quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel more energized from consistent workouts and a diet full of nutrient-dense, whole foods? Let me know how your progress is going! I want to hear where you're excelling and also where you need a little more guidance! If you have any questions, ask! Let me be your fitness and health resource. We are revving our workouts back up! The Light Up Your Legs Workout will tone shapely, strong legs from every angle. Hello New Year's Eve mini dress. Grab a set of dumbbells and get-a-tonin'!   Download your printable version by

Sculpted Thighs AMRAP Workout

Sculpted Thighs AMRAP Workout

Guys, I am OBSESSED! I have found a style of training that gets you in and out of the gym in 30-minutes but gives you the results of working out for 1+ hours. Okay, so maybe I didn't come up with it from scratch. It's a type of training that has been around for a while. But I finally made it the bulk of my workouts and it works! It's a combination of HIIT and strength training and it's called AMRAP or "As Many Reps As Possible." AMRAP is exactly as it sounds. You try to get in as many reps of a set of exercises in a designated amount of time. This is the perfect equation for a short

Bathing Suit Bottom Workout featured

Bathing Suit Bottom Workout

For the past four days I’ve been snorkeling with sea turtles, munching on fresh island pineapple, and sporting my bikinis on the beautiful Hawaiian island, Maui! Which brings me straight to the focus of today’s workout. I get it, putting on a swimsuit can be nerve-racking. You’re practically naked… in public! On a day-to-day basis, the parts of our bodies we feel insecure about are easily hidden underneath clothes. Put on a swimsuit and they’re bared for all to see. Ladies, it doesn’t have to be this way! So let me start by saying, this is not your typical “Bikini Body Workout.” Oh no no no! Did you forget you’re reading a post on Life in Spandex?! Here, all body

Summer Shape Up Series Total Body Workout

Summer Shape Up Series: Total Body Workout

It's the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I've put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you're just joining in now, welcome! Make sure you sign up below to so you don't miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name  Last Name    Health and happiness,