7 Days to Love the Skin You're In Love Your Body Day 6


Love Your Body Day 6 – Spread the Love!

In my experience, there’s no better feeling than making another person feel good about themselves. Helping someone smile a little bigger, stand a little taller, laugh a little harder, and find a little more confidence in themselves is an instantaneous way to share love and empowerment. I mean, that’s why I became a personal trainer and started this blog in the first place! Today, I want you to look outside of yourself. Sometimes the easiest way to feel good about our bodies is to take the concentration off of our own progress and give back to others. Give at least one other person (either on this blog or in person) a direct compliment or even just a smile today. This person can be a Read More

Happy Thanksgiving- 3 Ways to Find Thanks Any Day


Happy Thanksgiving & 3 Ways to Find Thanks Any Day

I love everything about Thanksgiving! Yes, I love getting to share delicious food with my family and loved ones. But what I love most about this holiday is how it reminds us to find gratitude for all of the blessings we already have. Too often we are always looking for more; more money, more friends, more house, more cars, more willpower, more time to workout. Take time today to realize that you already have so much! Find thanks for the life you have now. It may not be perfect, but I’m sure it’s filled with lots to be grateful for. Maybe you’re having trouble today (or any other day) finding the positive. When you get stuck in a rut, use these 3 tips to Read More