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Better Booty Home Workout

If you haven't heard, big booties are being celebrated! I thank this trend for teaching me to appreciate my curves, not try and hide them. However, like any media-driven message, it tells us that one thing is better than the other. Small butt girls are feeling like they need to "grow a booty" now. Though you can definitely increase the size of your rear through the proper exercises and nutrition, some women just won't have Kardashian, Queen B, or even J-Lo booties. For them to greatly increase their glute-size would take a lot of time, effort, calculating, and even surgery to acquire. Well, media, hear us roar! I think it's time for us to stop letting advterising run our opinions

Ballet Booty and Thigh Barre Workout

Ballet Booty & Thigh Barre Workout

There's no such thing as spot reduction. You can do crunches and tricep dips until the cows come home. But flat abs or slim arms are a matter of weight loss from a combination of cardio to burn calories, total body strength training to improve your metabolism, and an effective nutrition plan to help shed unwanted fat. BUT (please mind the pun), when it comes to the booty, that's a whole other ballgame! Your lower body, especially that tush, is the one area we can really see quick and motivating results. One of the many reasons my lower body workouts are my favorite. With the right exercises, we can build, enhance, and firm up your rear-end! Dancers are known for their coveted lower

Living Room Total Body Workout

Living Room Total Body Workout

The holiday season is officially upon us! Houses are decorated with sparkling lights, offices are filled with tempting sweets, and there's a chill in the air that makes you want to just curl up in a ball on your couch and hibernate. We've all been there. Some mornings (or nights) are just too darn dark and cold to workout outside or motivate you to get to the gym. However, I want to make sure your #noexcuse game is strong this holiday season! For the times when you don't want to leave the couch, I created this no-equipment needed Living Room Total Body workout so you don't have to! To burn the most calories and sculpt lean muscle simultaneously, this workout targets your largest muscle