Bounce Back Fat Burning HIIT Workout


Bounce Back Fat Blasting Workout

Feeling a little bit… fluffy? I’ll be the first to admit that I enjoyed the holidays thoroughly, indulging way more than I normally do. I don’t stress about a little bloating, water weight, or extra “fluff” because I created timeless memories. Plus, I know how to help my body bounce back quickly! During the last couple weeks of December I let myself enjoy holiday desserts, champagne, refined carbohydrates full of gluten and cheese, and sometimes sleep in instead of working out. But I’m over it! I started to feel a change in my energy levels, my skin broke out, my productivity dwindled, and my pants felt a little tight. I knew it was time to get back to my normal clean diet, sleep patterns, and workouts. Read More




Fat Blasting Quick HIIT Treadmill Routine

Once word spread that I was studying to become a National Academy of Sports Medicine (NASM) Certified Personal Trainer, the questions began flooding in. I  bet you can guess what the majority of those questions were about. Most likely because for the majority of you, you probably have the same burning ones. Take your guess? The answer, my friends, is – “How do I lose fat in my (fill in the blank)?” Well, if you’ve heard it before, you know, there is no such thing as spot reduction. This means that training one of your ’trouble spots’ does not make excess weight in that area magically disappear. Will you build and stregthen that body part? Absolutely! And this is great for Read More