Why You Can't Lose Weight featured image


Why You Can’t Lose Weight

Hello beautiful people! A big CONGRATS to all of you who completed the Summer Shape Up Series 4-Week Workout Challenge! If you are one of those ladies, I would love to hear your feedback about your results, what you liked about the challenge, and what you struggled with. If you don’t feel comfortable commenting below, you can shoot me an email at lifeinspandex10@gmail.com or post in the Private Facebook Group :). As a personal trainer, I hear it a lot, “I’m doing everything I should be doing but I just can’t seem to lose weight.”  My trainer/fittie/health guru/fitness friend alarms go off when I hear this. This is a huge turning point where someone decides to make a change or to give Read More

Alcohol and Weight Loss


Can You Drink Alcohol and Lose Weight?

I’ve heard it over and over again, “I’ll workout, give up junk food, heck, I won’t eat carbs. But, take away my wine? Count me out!” I get it. Not only does a cocktail taste good, drinking alcohol is fun. You feel that post-workout glow, meditative calm, and happiness without putting in any of the work! And sometimes, it’s totally okay to take a shortcut to your mental island get-a-way. Personally, I don’t drink on a regular basis. When I come home from stressful day at work, it’s not instinctual to pour a glass of Rose. I drink maybe once a week or for special occasions like a friend’s birthday, wedding, date night, or girls night in. If you’re the type to Read More

Nutrition Q&A Video - Night Time Snacking, Weight Loss Supplements, and More!


Nutrition Q&A Video – Night Time Snacking, Weight Loss Supplements, and More!

Yes, it’s finally here! After weeks of procrastination, I’ve made the Nutrition Q&A video I promised you on this blog post and this Instagram post! So why the wait? Well, for one, I not only had to find the time to film but also make myself look decent (yes, I washed my hair and put on makeup for this video! #killinit). As a blogger, I’m more comfortable with my writing voice, and my writing, um, uniform? It’s easy to write anytime when the inspiration strikes knowing that if I’m sporting a wet, post-workout bun and bleach stained sweatpants it won’t be seen by anyone. However, I’m always wanting to help all of you with your health journeys in the best way possible. A Q&A blog Read More