Top 5 Tips to Stay on Track While Traveling and My Trip to Palm Beach, Florida!

It must be a curse. 75% of the time I get sick after traveling. I went to Palm Beach, Florida this past weekend to watch R play in a golf tournament at the Guy Harvey Invitational at the PGA National course and to visit his East Coast family. Low and behold, I’ve been couch-ridden the past three days with a terrible head cold, sore through, and cough. I have been itching to hit the gym hard to get ready for my Zumba® certification tomorrow. However, a sweat sesh has been nowhere in sight! Thankfully, I stayed on track while on vacation so I am not too worried about losing any fitness progress I’ve made. People think I’m crazy when I tell Read More