20 Minute Home Core Workout

Finding My Center (In Two Ways)

It seems like the older I get, the more I feel I don't know. As most of you are aware, I've battled knee injuries since May. A self-proclaimed fitness influencer, I've questioned my expertise during recovery. It's been 7 months since I've been able to run, squat, lunge, or jump. If you haven't noticed, these exercises made up the bulk of my workouts. The physical pain has been limited, but the emotional turmoil has been strong. I know this issue is insignificant compared to what so many people are suffering through. But I've felt a loss of identity and a rush of anxiety because of it. I've been "that fit girl" for so long that I feel like I'm not