4th of July Workout

You have your sparklers, bikini, BBQ skewers, watermelon slices, and beach umbrellas ready. But, do you have your pre-celebration workout planned?! Just in case you forgot, I created one for you :). Better yet, there's no gym required. So if you're away on vacay, you can still get your body and mind ready for all the festivities. I always like to get in a good sweat session before an event. It clears my mind, boosts my confidence, and keeps me in my groove. Believe me, a glass of champagne, a piece of juicy watermelon, and BBQ chicken tastes so much better after a workout! 😉 This 20 to 30 minute workout uses compound exercises to efficiently sculpt your beautiful body and boost