12 Days of Fitness Holiday HIIT Workout

12 Days of Fitness Challenge – Day 2: Holiday HIIT Workout

It's already Day 2 of your 12 Days of Fitness Holiday Workout Challenge! How are you feeling? Remember, you can do anything for 12 days. It will be so worth it once you slip into your favorite holiday dress and welcome 2016 feeling refreshed and renewed. We're taking it up a notch today with your Holiday HIIT Workout! HIIT is one of my favorite forms of exercise because it burns major calories while also building muscle. Talk about a double wammy!  Anytime I do HIIT, I feel like I'm glowing the rest of the day. You're going to feel so energized and your calorie burn is increased for hours after you finish your workout. Grab a set of dumbbells that challenge

Beat the Holiday Bulge

Beat the Holiday Bulge

I’ve noticed two very extreme attitudes towards food and fitness during the holidays. The attitude of “eat all the food” and the attitude of “do not put anything in front of me that could tempt me.” Some of us become so crazy busy that we ditch their workouts all together and some of us become so afraid of gaining weight during the holidays that they exercise themselves into a mess. I want to bring light to a new perspective on holiday indulging. It really doesn’t need to be an all or nothing thing. Some of you may have already realized this for yourselves and that’s awesome! If that’s you, help me show all of the non-believers how to stay fit