Congratulations to the Winners of the 12 Days of Fitness Challenge!

I can't believe the holidays have already come and gone! I just got back from Oahu where I spent Christmas with R and his rather large family. The trip was a balanced combination of relaxation, chaos, excitement, food, and workouts. I just wish there had been a little bit more sun! It probably rained 80% of the time. That was an unexpected bummer since I've only been to Hawaii during the spring and summer months. But, hey, it was still vacay, so I can't really complain!   After 10 days of island life, I am happy to be home and getting back into my routine! It's Monday, and the first day back to work, so I can't say the transition

Day 7 Stretch Yoga Routine

12 Days of Fitness Challenge – Day 7: Silent Night Stretch Routine

You've made it through the first half of the challenge! You're frickin' Wonder Woman. Today, I want you to let your body rest and recover with a rejuvenating stretch routine. Pull out your yoga mat, some relaxing tunes, maybe even light a couple of holiday candles, and give your muscles the TLC they deserve. Have you heard?! I AM UPPING THE PRIZE ANTE! The winner and runner up of the 12 Days of Fitness Challenge will now also receive FREE meals from Sun Basket! Sun Basket is a new healthy meal kit service that delivers organic ingredients and easy, delicious recipes for cooking at home. Each week, their chef develops an array of quick, healthy recipes to choose from, including Paleo, Gluten-free

12 Days of Fitness Day 5 Swiss Ball Workout

12 Days of Fitness Challenge – Day 5: Sleigh Bells Swiss Ball Workout

It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable environment (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let's get to it! Download your printable version by right clicking here and selecting "Save/Download As." Don't forget to check in once you've completed your Sleigh Bells Swiss Ball Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a

12 Days of Fitness Angel Wings Workout

12 Days of Fitness Challenge – Day 4: Angel Wings Workout

Hello Day 4 of your 12 Days of Fitness Holiday Workout Challenge! You're already a third of the way through! Have you been keeping up on your check-ins? You don't want to miss out on an opportunity to win juicy prizes. If you plan on wearing a sleeveless dress this holiday season, this may be your favorite workout of the challenge! Sculpted, svelte arms are just a few exercises away. Strong is sexy ladies. Let's show off those guns! Download your printable version by right clicking here and selecting "Download/Save Image As." Don't forget to check in once you've completed your Angel Wings Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a photo

12 Days of Fitness Baby It's Cold Outside Booty Workout

12 Days of Fitness Challenge – Day 3: Baby It’s Cold Outside Booty Workout

Day 3 of your 12 Days of Fitness Holiday Workout Challenge and you are rocking it! Are you sore? Good! Keep up the hard work. You'll thank me later, I promise! You don't need to ask Santa for a perky booty! This workout is your ticket to a lifted, sculpted derriere. There's no equipment needed unless you want to add an extra challenge and grab a small, circular resistance band. Download your printable version by right clicking here and selecting "Save File As." Don't forget to check in once you've completed your Baby It's Cold Outside Booty Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a photo to Life in Spandex's Facebook