Total Body Home HIIT Workout

Total Body Home Workout

Sometimes I fantasize about having hour-long workouts and other times I just want to get it DONE! I have a feeling most of you can relate to the latter. This total body workout HIIT workout is for those days when you want a little of both - a butt-kicking, empowering workout that only lasts as long as your favorite New Girl episode (with commercials). All you need is a set of dumbbells heavy enough to challenge you on the last 2 to 3 reps of each exercise. That means you can ditch the commute and complete this workout in the comfort of your home. Set a timer for 10 minutes. Complete as many rounds of the exercises back-to-back as possible.

That HIIT Cray Fat Burning Workout

That HIIT Cray- NEW Fat Burning Workout

That HIIT Cray! If you are unfamiliar with the Jay-Z and Kanye track I'm referring to you probably don't get my HILARIOUS pun ;). What you can get? That sweaty, red-in-the-face after glow we all love to hate from this awesome HIIT (High Intensity Interval Training) workout. Oh ya, I did it again. Get ready for some crazy calorie-torching & booty burning! This total body workout gets your heart rate high while sculpting your legs, bum, abs, arms, and shoulders. Oh no she didn't! This workout is perfect first thing in the morning, on your lunch break, outside on a beautiful summer day, or after work because it's quick and requires ZERO equipment. Join the #teamnoexcuses here at Life in Spandex.

Summer Shape Up Series Total Body Workout

Summer Shape Up Series: Total Body Workout

It's the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I've put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you're just joining in now, welcome! Make sure you sign up below to so you don't miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name  Last Name    Health and happiness,

summer shape up series week 4 workout schedule

Summer Shape Up Series: FINAL Week 4 Schedule

You made it to the final week of the Summer Shape Up Series! I am so frickin' impressed with how many of you have stayed on top of your workouts and nutrition guidelines. For those of you who joined in late or were inspired in some other way from the month-long journey, you got this!! You can always go back to Week 1 and complete the month of workouts if you missed the bandwagon. We all start somewhere, and if it wasn't three weeks ago, make it be TODAY! Finding your fit, gaining strength, and building confidence does not happen over night. It takes time. However, time will pass regardless, so make every day count! We are kicking it up a

Life in Spandex Summer Shape Up Series Week 3

Summer Shape Up Series: Week 3

Can you believe it? We're halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they're there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now's not the time to slack off! You're building strength, seeing new muscles pop, and we've only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I'm referring to - thighs, booty, abs, arms - bring on the workouts! Your Weekly Schedule is