That HIIT Cray Fat Burning Workout


That HIIT Cray- NEW Fat Burning Workout

That HIIT Cray! If you are unfamiliar with the Jay-Z and Kanye track I’m referring to you probably don’t get my HILARIOUS pun ;). What you can get? That sweaty, red-in-the-face after glow we all love to hate from this awesome HIIT (High Intensity Interval Training) workout. Oh ya, I did it again. Get ready for some crazy calorie-torching & booty burning! This total body workout gets your heart rate high while sculpting your legs, bum, abs, arms, and shoulders. Oh no she didn’t! This workout is perfect first thing in the morning, on your lunch break, outside on a beautiful summer day, or after work because it’s quick and requires ZERO equipment. Join the #teamnoexcuses here at Life in Spandex. Read More

Summer Shape Up Series Total Body Workout


Summer Shape Up Series: Total Body Workout

It’s the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I’ve put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you’re just joining in now, welcome! Make sure you sign up below to so you don’t miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name  Last Name    Health and happiness, Read More

summer shape up series week 4 workout schedule


Summer Shape Up Series: FINAL Week 4 Schedule

You made it to the final week of the Summer Shape Up Series! I am so frickin’ impressed with how many of you have stayed on top of your workouts and nutrition guidelines. For those of you who joined in late or were inspired in some other way from the month-long journey, you got this!! You can always go back to Week 1 and complete the month of workouts if you missed the bandwagon. We all start somewhere, and if it wasn’t three weeks ago, make it be TODAY! Finding your fit, gaining strength, and building confidence does not happen over night. It takes time. However, time will pass regardless, so make every day count! We are kicking it up a Read More

Life in Spandex Summer Shape Up Series Week 3


Summer Shape Up Series: Week 3

Can you believe it? We’re halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they’re there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now’s not the time to slack off! You’re building strength, seeing new muscles pop, and we’ve only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I’m referring to – thighs, booty, abs, arms – bring on the workouts! Your Weekly Schedule is Read More

Life in Spandex Summer Shape Up Series Week 2


Summer Shape Up Series: Week 2

You made it to Week 2, woohoo! Say that out loud, it totally rhymes ;). How did Week 1 go? If you didn’t get all your workouts in or stay on top of your nutritional guidelines, no worries! Make a list of what you did right and what you can improve on so you can plan for this week. You still have three weeks left in the Summer Shape Up Series to give it your all. You’ll be amazed at the changes you can make in three weeks when you commit 100%. And yes, the results will be different if you only give 70%, 80%, or even 90% effort. Every little bit goes a long way. Trust me on this. Your Weekly Read More