Shapely Legs & Booty Home Workout

Shapely Legs & Booty HIIT Home Workout

If you didn't already know, I'm kind  of obsessed with super efficient workouts. That means getting as much calorie burning, butt busting, muscle building as possible in a short amount of time. Because, guurrlll, I have an hour or less to fit in a good sweat, and I like to make it count! Who's with me? That's why all of the workouts in the Life in Spandex Sweat Guide are 45-minutes or less and can be done from anywhere. 🙂 I'm also obsessed with training my bootay! This 20-30 minute Shapely Legs & Booty No Equipment HIIT Workout deserves a round of applause because: 1) It's less than 30-minutes long. 2) It can be done nearly anywhere - hello sunny