Healthy Baking Substitutions

The Best Healthy Baking Swaps

The experimenting all started in my first college apartment. No, not that kind of experimenting! I'm talking about baking!! College Emily would sometimes (ok, kind of often) turn down plans in order to stay in, watch a movie, and come up with a new baking concoction. Aside from my occasional anti-social behavior, I've always had a major sweet tooth and have loved finding healthy ways to satisfy it! You can thank my love-hate relationship with sugar for recipes like my Chocolate Banana Nut Protein Pancakes, Tropical Mango Smoothie Bowl, Yogurt and Chocolate Dipped Strawberries, and Double Chocolate Single Serve Mug Cake. The easiest way to start experimenting with baking recipes is to swap out the not-so-healthy ingredients for healthier ones!

Double Chocolate Walnut Protein Mug Cake

Double Chocolate Protein Mug Cake – Gluten-Free and Low Sugar!

Disclaimer for any males (or females) who do not want to hear me talk about "that time of the month," go ahead and scroll down to the recipe haha. You won't want to miss this one! ;-P Cravings, bloating, fatigue, cramps, it just sucks. My period symptoms are pretty moderate the majority of the time, except for my chocolate cravings! Sometimes they sneak up on me like suddenly feeling the bottom of an empty bag of SkinnyPop. I dwell on all the possibilities of how I ended up with chocolate creases in my lips and stains on my shirt. I brainstorm, usually out loud to my patient boyfriend - maybe I haven't been getting enough protein or calories or maybe I've suddenly