Healthy Halloween Candy Roundup


Healthy Halloween Candy Roundup

It’s that time of year again where you can’t go anywhere without being bombarded with the temptation of diving into a bite-sized Snickers… or Reese’s.. mmm, Reese’s. Whether it be the nostalgia of eating candy until I felt sick as a child, the colder weather, or darker nights, it feels that much harder to resist the urge to say yes to candy offerings this time of year. Or maybe it’s because every business I walk into has a huge bowl of Nestle goodies at their front desk! Can’t a girl run errands in peace?! I believe chocolate and other healthy treats are they’re own food group that can be enjoyed on a regular basis. When I was little I would Read More

Cherry Pie Protein Bars


Healthy Cherry Pie Protein Bars

Hi guys! I’m in the process of moving and the majority of my time has been spend building beds, moving boxes, and organizing our stuff. I didn’t realize how much of it we have! How my boyfriend and I managed to fit all of our stuff in a one bedroom apartment with one main closet and one coat closet is beyond me. Now, I’m in North Carolina! So, this week I thought I’d mix it up and feature another awesome fitness and healthy living blogger who knows how to make a mean energy bar! I love her plant-based take on cooking and her recipes are seriously yummy! Another #girlboss and #gymrat who has had an amazing fitness transformation… Bri! Hi Read More

Protein Bars- The Good, The Bad, and the Tasty


Protein Bars – The Good, The Bad, & The Tasty

I remember biting into my first protein bar. It was chocolaty, sugary, and… What’s that?? “Healthy?!” I was hooked. Okay, so maybe I don’t remember the exact first time, but I do remember having a major teenage addiction to the convenience of grabbing a sweet Balance or Clif bar when hunger stroke. What I didn’t realize was, although it was healthier than reaching for a candy bar, it was by no means a viable meal replacement. Okay, so here’s the scoop. There is a time and place for protein or energy bars and there’s also certain criteria for finding one beneficial for your goals. I’m breaking down the good, the bad, and the tasty for picking the best protein bars. Read More

healthy sea salt and vinegar zucchini chips


Super Bowl Snack Attack! Sea Salt & Vinegar Zucchini Chip Recipe

I am the WORST football fan. Let’s just be real. I’m not much of a sport TV watcher in general. The situation becomes more bleak when the game lasts more than two hours. I just can’t concentrate or sit still that long! Now sport outings or parties… count me in! My favorite games to celebrate are of course my Alma Mater’s games. Fight On Trojans! However, the Super Bowl definitely comes in a close second. I love any excuse to be a little rowdy, eat delicious food, enjoy a few cold beverages, and pretend like I have a clue what’s going on on the field. I know what you’re thinking. Does she really eat all that game-day food?? Well, yes, and no. Whether Read More

Healthy Halloween Candy - Reese's Peanut Butter Cups


Healthy Halloween Candy – Dark Chocolate Covered Almond Butter Bite Recipe

Can you tell how excited I am about the upcoming holiday? It’s getting pretty festive up in here at Life in Spandex! If you haven’t already, checked out your new Spooky Halloween Workout and enter for a chance to win a FREE Online Fitness Consultation with me. You won’t want to miss this one! You’ve all been doing so well on your healthy fitness journeys! However, Halloween is just not Halloween without tricks AND treats! Sadly, a lot of store bought candy is filled with nasty artificial ingredients and preservatives. Yuck! Don’t worry, I have a solution! I’ve come up with a recipe that tastes better than the store bought junk and fits perfectly in with your healthy lifestyle. My all-time favorite Halloween candy was Read More