Low Carb, Paleo, Gluten Free Chicken n' Waffles featured


Paleo, Gluten-Free, Low Carb Chicken n’ Waffles!

No your eyes have not deceived you. I have deviously come up with a recipe for Chicken n’ Waffles that is low carb, high protein, paleo, gluten-free, and super yummy! One of the best things about chicken n’ waffles? It’s salty meets sweet, breakfast meets dinner, crispy meets soft, the list goes on. It satisfies a plethora of cravings. However, this high-sugar, high-fat, high-calorie dish falls short in the health category. I was inspired to make a healthier version after my week-long trip in Pinehearst and Charlotte, North Carolina where the options for fried chicken and sweets are endless. Needless to say, I took full advantage of being on vacay and ate to my hearts desire. Sometimes that meant ordering a Read More

Cherry Pie Protein Bars


Healthy Cherry Pie Protein Bars

Hi guys! I’m in the process of moving and the majority of my time has been spend building beds, moving boxes, and organizing our stuff. I didn’t realize how much of it we have! How my boyfriend and I managed to fit all of our stuff in a one bedroom apartment with one main closet and one coat closet is beyond me. Now, I’m in North Carolina! So, this week I thought I’d mix it up and feature another awesome fitness and healthy living blogger who knows how to make a mean energy bar! I love her plant-based take on cooking and her recipes are seriously yummy! Another #girlboss and #gymrat who has had an amazing fitness transformation… Bri! Hi Read More

Life in Spandex Summer Shape Up Workout Series


The Life in Spandex Summer Shape Up Series

The sun is shining, the beach is calling, and your swimsuit drawer is waiting to be opened! The official first day of summer is right around the corner. Think about all the exciting plans to come – vacations, backyard BBQs, beach days, amusement park adventures, and warm summer nights spent with friends and family. Now envision yourself feeling energized and confident through it all. I want you to feel strong, sculpted, and confident while rocking your favorite pair of cutoffs, bikinis, sleeveless sun dresses, sexy monokinis, or a color block one-piece! I also want to show you it’s possible to fit in exercise despite busy summer work schedules, parties, and vacations! The Life in Spandex Summer Shape Up Series starts Sunday, May 22nd, get ready Read More

healthy double dipped chocolate yogurt covered strawberries


Healthy Valentine’s Day Double Dipped Dark Chocolate & Yogurt Covered Strawberries

There’s nothing quite as satisfying as biting into a chocolate covered strawberry. It starts with the crunch of the creamy, rich chocolate and ends with a big juicy bite of a perfectly ripe strawberry. Chocolate has to be my favorite part about Valentine’s Day. Okay, so I love getting flowers and extra attention too. Oh, and jewelry is an easy way to make me giddy. Robby, are you taking notes?? haha! But Valentine’s Day just isn’t the same without a sweet treat to help spread the love. Whether you’re sharing Valentine’s Day with your significant other, best girlfriend, mom, or your dog, you deserve to treat yourself without feeling guilty about it! This is your day, lady! Valentine’s Day is not Read More




Fluffy, Creamy, and Oh So Healthy Whoopie Pies

SUGAR!!! The food group we all love to hate. We crave it, dream about it, all while trying to avoid it. I will admit it’s my weakness. I have a major sweet tooth. During the holidays I let my sweet tooth have all the fun. However, over the past week as I’ve tried to get back into my normal healthy habits, my heightened desire to eat chocolate has lingered. Day after day I’ve told myself, “Today I am going to just say no. Just one day to break the habit.” Sound familiar? I talk a lot about balance here at Life in Spandex. I urge you to give in to your cravings regularly in a responsible way. And I mean it! Read More