5 effortless ways to stay healthy through the holidays featured

5 Effortless Ways to Stay Healthy During the Holidays

The poor holiday season gets such a bad rap from the fitness industry.  Between warnings of holiday weight gain and pressure to not give in to temptation, it's no wonder so many people find themselves either completely stressed out trying to stay "on track" or ditching their health and fitness goals for a month of bloat and guilt. The holidays should be exciting and fun. A time where you can dedicate more time to friends and family, enjoy your moms famous pies, and drink champagne while laughing until you cry with your besties. NOT a season to turn down party invites because it may ruin your "diet" or an excuse to eat every sweet in sight. If you've been in

My Vegan Thanksgiving

My Vegan Thanksgiving

I can't believe Thanksgiving has already come and gone. I guess when you're cooking all day, time flies! This year I spent Thanksgiving at my Dad's with my (not so) little brother and his girlfriend. It was small, quaint, perfect, and.... completely vegan! Yup, we had a plant-based, meat and dairy-free Thanksgiving dinner. And, it was delicious! My brother decided to go vegan a couple of months ago after watching Cowspiracy and realizing the harmful affects our agricultural system has on the environment. He's so passionate about it he managed to convert his girlfriend and even my meat-loving dad into vegetarians! Some of you may know that I followed a strict Pescatarian (fish-only) diet for about 4 years after reading Michael