What's in my Gym Bag - The Essentials

What’s In My Gym Bag – The Essentials

Fit is not a one-size fits all. Our bodies are unique and require different training and nutrition to achieve desired results. However, there is one thing that every successful fitness journey includes... preparation! If you aren't prepared to succeed, how do you ever expect it to happen? If you follow my nutrition and fitness advice, you're probably doing a great job at meal planning and scheduling your workouts at the beginning of the week. But what are you doing on a daily basis to make sure your #noexcuse game is strong? To ensure my workouts happen five to six times per week, I always pack my gym bag the night before or the morning of. I'd be lost without it. I'm lucky enough

Life in Spandex Summer Shape Up Workout Series

The Life in Spandex Summer Shape Up Series

The sun is shining, the beach is calling, and your swimsuit drawer is waiting to be opened! The official first day of summer is right around the corner. Think about all the exciting plans to come - vacations, backyard BBQs, beach days, amusement park adventures, and warm summer nights spent with friends and family. Now envision yourself feeling energized and confident through it all. I want you to feel strong, sculpted, and confident while rocking your favorite pair of cutoffs, bikinis, sleeveless sun dresses, sexy monokinis, or a color block one-piece! I also want to show you it's possible to fit in exercise despite busy summer work schedules, parties, and vacations! https://youtu.be/5saMn4b3vLg The Life in Spandex Summer Shape Up Series starts Sunday, May 22nd, get

Happy Thanksgiving- 3 Ways to Find Thanks Any Day

Happy Thanksgiving & 3 Ways to Find Thanks Any Day

I love everything about Thanksgiving! Yes, I love getting to share delicious food with my family and loved ones. But what I love most about this holiday is how it reminds us to find gratitude for all of the blessings we already have. Too often we are always looking for more; more money, more friends, more house, more cars, more willpower, more time to workout. Take time today to realize that you already have so much! Find thanks for the life you have now. It may not be perfect, but I'm sure it's filled with lots to be grateful for. Maybe you're having trouble today (or any other day) finding the positive. When you get stuck in a rut, use these 3 tips to