Best Veggie Omelette Recipe - breakfast for dinner


Breakfast for Dinner – The Best Veggie Omelette Recipe

My favorite meal is breakfast… for dinner! It’s delicious, filled with protein, and super easy on those late nights where you’re exhausted and just want to eat popcorn out of the bag for dinner. If you’re on one of my Nutrition Plans, you know that I am a full believer in a carbohydrate-rich diet. But, there’s a time and place for starches. When I eat my breakfast at night, it looks a little different. It’s higher in protein and healthy fats and lower in starchy carbohydrates. This makes a veggie-packed egg white omelette the best option for night-time! I use egg whites instead of whole eggs for a couple of reasons. 1) They’re 100% protein. There’s no fat and no Read More




Lean and Clean Tilapia Taco Tuesday

If you’ve ever lived in San Francisco, you know how seriously the residents take Taco Tuesday. Margaritas, dancing, and that Californian authentic Mexican food, it’s a night to experience. Unfortunately, I opted out often because, well let’s face it, sugary drinks, greasy tacos, and late nights did not mix well with my health and fitness goals  – including waking up at 5:30am to fit in my workout before heading to my 10 hour office days. Well, I no longer live in the city for the time being, but I decided I wanted to carry on the tradition here in Monterey. But in true ‘Emily’ fashion, I healthified it! Last night I made my boyfriend and I a delicious Tilapia Taco bar Read More