oatmeal walnut chocolate chip cookies featured

Gluten-Free Oatmeal Walnut Chocolate Chip Cookies

When I'm angry, I bake. When I'm happy, I bake. When I'm sad, I bake. When I'm anxious, I bake. So you'd think I'd have this long list of baking masterpieces I've created over the years. Well, there's a list but it looks a little like this: Coconut Flour Chocolate Chip Cookies Banana Bread Chocolate Chip Cookies Almond Flour Chocolate Chip Cookies Oatmeal Chocolate Chip Cookies Oatmeal Chocolate Chip Cookies with Walnuts You get the picture. I love a good, mindless activity when my emotions run deep. So, creating the same recipe over-and-over again (I don't even use measuring utensils anymore) is therapeutic for me. There's also nothing like a good chocolate chip cookie. Am I right? And my friend's,

Healthy Baking Substitutions

The Best Healthy Baking Swaps

The experimenting all started in my first college apartment. No, not that kind of experimenting! I'm talking about baking!! College Emily would sometimes (ok, kind of often) turn down plans in order to stay in, watch a movie, and come up with a new baking concoction. Aside from my occasional anti-social behavior, I've always had a major sweet tooth and have loved finding healthy ways to satisfy it! You can thank my love-hate relationship with sugar for recipes like my Chocolate Banana Nut Protein Pancakes, Tropical Mango Smoothie Bowl, Yogurt and Chocolate Dipped Strawberries, and Double Chocolate Single Serve Mug Cake. The easiest way to start experimenting with baking recipes is to swap out the not-so-healthy ingredients for healthier ones!

Cherry Pie Protein Bars

Healthy Cherry Pie Protein Bars

Hi guys! I'm in the process of moving and the majority of my time has been spend building beds, moving boxes, and organizing our stuff. I didn't realize how much of it we have! How my boyfriend and I managed to fit all of our stuff in a one bedroom apartment with one main closet and one coat closet is beyond me. Now, I'm in North Carolina! So, this week I thought I'd mix it up and feature another awesome fitness and healthy living blogger who knows how to make a mean energy bar! I love her plant-based take on cooking and her recipes are seriously yummy! Another #girlboss and #gymrat who has had an amazing fitness transformation... Bri! Hi

Healthy Halloween Candy - Reese's Peanut Butter Cups

Healthy Halloween Candy – Dark Chocolate Covered Almond Butter Bite Recipe

Can you tell how excited I am about the upcoming holiday? It's getting pretty festive up in here at Life in Spandex! If you haven't already, checked out your new Spooky Halloween Workout and enter for a chance to win a FREE Online Fitness Consultation with me. You won't want to miss this one! You've all been doing so well on your healthy fitness journeys! However, Halloween is just not Halloween without tricks AND treats! Sadly, a lot of store bought candy is filled with nasty artificial ingredients and preservatives. Yuck! Don't worry, I have a solution! I've come up with a recipe that tastes better than the store bought junk and fits perfectly in with your healthy lifestyle. My all-time favorite Halloween candy was