finding-gratitude-on-thanksgiving

Happy Thanksgiving & 3 Ways to Find Gratitude

Happy Thanksgiving everyone! I hope you're all enjoying precious time and delicious food with your loved ones. Whether it be in our career, personal life, or fitness journey, so much of our year is spent working towards goals we want for our future. Too often we are always looking for more; more money, more friends, more house, more cars, more willpower, more time to workout. One of my favorite parts about Thanksgiving is it's a reminder to find gratitude for what we already have. Last year I shared these same three ways to find thanks. I know how easy it is to forget about finding gratitude. So, I wanted to share them again! Find thanks for the life you have now.

how to cure a bad day

How to Cure a Bad Day in 15 Minutes or Less

This past Tuesday I came home from work feeling defeated. I searched for distraction. I took a warm shower and let the water soothe me. I put on a sparkly headband and brushed my hair in hopes that feeling a little more put together would snap me out of it. I looked at the dishwasher, it was full. I’ve never put away dishes so carefully. I needed to be in control of something. I could feel myself choking up, cue the water works. Halfway through my meticulous kitchen organization, I sat down on the couch, curled up in a ball and let the tears flood my eyes. Luckily, my boyfriend called me a couple seconds into my meltdown telling me he needed

Happy Thanksgiving- 3 Ways to Find Thanks Any Day

Happy Thanksgiving & 3 Ways to Find Thanks Any Day

I love everything about Thanksgiving! Yes, I love getting to share delicious food with my family and loved ones. But what I love most about this holiday is how it reminds us to find gratitude for all of the blessings we already have. Too often we are always looking for more; more money, more friends, more house, more cars, more willpower, more time to workout. Take time today to realize that you already have so much! Find thanks for the life you have now. It may not be perfect, but I'm sure it's filled with lots to be grateful for. Maybe you're having trouble today (or any other day) finding the positive. When you get stuck in a rut, use these 3 tips to