Calorie Blasting Upper Body Sculpting Superset Workout

Before I jump into sharing an awesome new workout for you guys, I have to give a shoutout to my amazing boyfriend, R, for winning a major amateur golf tournament this weekend! A big congratulations is due to the 2015 NCGA Strokeplay Champion. I am so proud to see all of his hard work pay off after a three-year winless drought. His work ethic and perseverance through so much turmoil truly inspires me everyday to do the same in my line of work. You can see the whole recap and interview here! Two weeks ago I shared a lower-body, booty-blasting workout designed to burn major calories and sculpt your back side with minimal equipment. All of you loved it so much I decided Read More




‘Tis the Season for a New Career and Pumpkin Everything!

Whew! What a week! My barre training officially started and I was hired as a personal trainer at the Peninsula Wellness Center here in Monterey, CA! There is nothing quite like that feeling of all your hard work paying off. Oh and the cherry on top, my official NASM Certification came in the mail! My barre training at Carmel Barre is really bringing me back to my roots. Some of you may already know that my fitness journey began because of my teenage dance career and the body image struggles it revealed. What you may not know, is that a couple years ago I was highly addicted to the Bar Method when I lived in Redwood City. I took classes 5-7 times per week religiously for about Read More