Life in Spandex Summer Shape Up Series Week 3


Summer Shape Up Series: Week 3

Can you believe it? We’re halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they’re there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now’s not the time to slack off! You’re building strength, seeing new muscles pop, and we’ve only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I’m referring to – thighs, booty, abs, arms – bring on the workouts! Your Weekly Schedule is Read More

Life in Spandex Summer Shape Up Workout Series


The Life in Spandex Summer Shape Up Series

The sun is shining, the beach is calling, and your swimsuit drawer is waiting to be opened! The official first day of summer is right around the corner. Think about all the exciting plans to come – vacations, backyard BBQs, beach days, amusement park adventures, and warm summer nights spent with friends and family. Now envision yourself feeling energized and confident through it all. I want you to feel strong, sculpted, and confident while rocking your favorite pair of cutoffs, bikinis, sleeveless sun dresses, sexy monokinis, or a color block one-piece! I also want to show you it’s possible to fit in exercise despite busy summer work schedules, parties, and vacations! The Life in Spandex Summer Shape Up Series starts Sunday, May 22nd, get ready Read More