12 Days of Fitness Angel Wings Workout

12 Days of Fitness Challenge – Day 4: Angel Wings Workout

Hello Day 4 of your 12 Days of Fitness Holiday Workout Challenge! You're already a third of the way through! Have you been keeping up on your check-ins? You don't want to miss out on an opportunity to win juicy prizes. If you plan on wearing a sleeveless dress this holiday season, this may be your favorite workout of the challenge! Sculpted, svelte arms are just a few exercises away. Strong is sexy ladies. Let's show off those guns! Download your printable version by right clicking here and selecting "Download/Save Image As." Don't forget to check in once you've completed your Angel Wings Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a photo

12 Days of Fitness Baby It's Cold Outside Booty Workout

12 Days of Fitness Challenge – Day 3: Baby It’s Cold Outside Booty Workout

Day 3 of your 12 Days of Fitness Holiday Workout Challenge and you are rocking it! Are you sore? Good! Keep up the hard work. You'll thank me later, I promise! You don't need to ask Santa for a perky booty! This workout is your ticket to a lifted, sculpted derriere. There's no equipment needed unless you want to add an extra challenge and grab a small, circular resistance band. Download your printable version by right clicking here and selecting "Save File As." Don't forget to check in once you've completed your Baby It's Cold Outside Booty Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a photo to Life in Spandex's Facebook

12 Days of Fitness Holiday HIIT Workout

12 Days of Fitness Challenge – Day 2: Holiday HIIT Workout

It's already Day 2 of your 12 Days of Fitness Holiday Workout Challenge! How are you feeling? Remember, you can do anything for 12 days. It will be so worth it once you slip into your favorite holiday dress and welcome 2016 feeling refreshed and renewed. We're taking it up a notch today with your Holiday HIIT Workout! HIIT is one of my favorite forms of exercise because it burns major calories while also building muscle. Talk about a double wammy!  Anytime I do HIIT, I feel like I'm glowing the rest of the day. You're going to feel so energized and your calorie burn is increased for hours after you finish your workout. Grab a set of dumbbells that challenge

Beat the Holiday Bulge

Beat the Holiday Bulge

I’ve noticed two very extreme attitudes towards food and fitness during the holidays. The attitude of “eat all the food” and the attitude of “do not put anything in front of me that could tempt me.” Some of us become so crazy busy that we ditch their workouts all together and some of us become so afraid of gaining weight during the holidays that they exercise themselves into a mess. I want to bring light to a new perspective on holiday indulging. It really doesn’t need to be an all or nothing thing. Some of you may have already realized this for yourselves and that’s awesome! If that’s you, help me show all of the non-believers how to stay fit

Life in Spandex 12 Days of Fitness Holiday Workout Challenge

The 12 Days of Fitness Holiday Workout Challenge is Here!

Life in Spandex's 1st Annual 12-Days of Fitness Holiday Workout Challenge is here! Why wait until 2016?! Workout alongside me for 12 days to get stronger, leaner, more confident, and win some awesome prizes before the New Year. https://www.youtube.com/watch?v=RNIFAVzeEfA Don't wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for weight gain. But who wants to start 2016 feeling fatigued, bloated, and full of regret? Instead, let's fight the post-holiday pity party together before it even happens! Starting Saturday, December 12th, you will receive a series of quick, yet effective workouts and challenges to keep your on your A-game in your inbox and on the blog every day! Pin the image below or post