Defined Core 15-Minute Waistline Workout


Defined Core 15-Minute Waistline Workout

The New Year is definitely in full swing! The gym has been much busier lately and buzzing with energized New Year resolutions. (Hence why blog content is coming at ya just once a week this month). I just hope it sticks for more people than it did last year! I think one reason why so many New Year resolutions dwindle by February is because people tend to take on too much too fast. Motivation is going to be at its highest when you take on a new goal. However, within just two to three days, the fatigue and DOMS (delayed onset muscle soreness) will start to kick in and the idea of going back to sweat it out again becomes Read More

Day 9 Core Workout


12 Days of Fitness Challenge – Day 9: Holiday Cutie Core Workout

It’s Day 9 of the 12 Days of Fitness Holiday Workout Challenge and I am so impressed with your dedication! No matter how baggy the holiday sweater, it’s always nice to know you have a flat tummy underneath! Yes, abs are made in the kitchen, but we want to make sure we have the muscle to show off when the flab starts to shed. Plus, have you ever seen a beautiful woman and wished she would just stand up straight?! I have! Good posture from a strong core doesn’t only make us look taller and slimmer, it prevents injury and low back pain. Grab a mat, it’s time to sculpt your holiday abs, cutie! Download your printable version by right clicking Read More