Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex


Back to School Recovery + Sculpting Resistance Band Workout

It’s that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn’t mean I set Read More




Workouts, Recipes, and Healthy Living Links I’m Loving

Hi there and sorry for the late post! I’m preparing to leave for LA this weekend for a Father’s Day get-a-way at my aunt and uncles beautiful home. A whole bunch of my cousins will be there too and we’re going to the Dodger v. Giants game on Sunday. I’m so excited! However, I didn’t want to leave you guys hanging while I enjoy some time away from my computer screen. I am sharing all the other blog posts I have been enjoying and finding inspiration from to keep you motivated and entertained on your fitness journey. Fitness/Health Tips Healthy Habits from LaurenConrad.com  Is It Better to Sleep in or Workout by Fitsugar.com   Why Skipping Meals Won’t Help You Lose Read More