Become a Lean & Mean Cardio Machine!

So I had a day on Wednesday. You know the ones I’m talking about. The type of days where no amounts of caffeine or protein pancake cereal can bring out my normal bubbly personality.  After scrolling through my Instagram feed trying to find fitspiration (yes I went there) and grinding out some emails, I decided to kick my butt into gear, down some pre-workout, and sweat it out. Well, well, well, who would’ve known. Well, yeah, I did. A sweat session cures all! After trudging through the first ten minutes of my treadmill warm up I caught the bug and was ready to pump it out. I love when that happens. Sometimes you just need to suck it up for the first 10 to Read More