Back to School Recover Resistance Band Workout - Triceps Kickback - life in spandex

Back to School Recovery + Sculpting Resistance Band Workout

It's that time of the year again! Book bags are coming out of storage, stress levels are increasing, and the excitement of a new school year awaits. The other week, my energy levels were reminiscent of going back to school after summer vacation since I traveled for 3-weeks last month. At first I was super motivated to get back in the gym, to my regular eating habits, and to work. However, after a week back, I started to feel a bout of normal fatigue that comes with getting back into the groove. It happens to the best of us! When I start to feel my body slowing and my mind going blank, I listen to my body. This doesn't mean I set

The Basics of Meal Prepping

For most, healthy eating seems daunting. We live very busy lives and from planning out what to eat, to resisting cravings, to taking the time to cook, changing eating habits can become intimidating. I get it! I have rushed mornings, short lunch breaks, desires to eat sweets, and late work nights. I take each Sunday to set myself up for success in these moments. Meal prepping is the key to staying on top of my weekly nutrition. I know what you're thinking, you don't have the time, organization, or desire to prep meals! Please only make me say this once, yes you do! It's about prioritizing, getting into a habit, and planning ahead. And, you don't have to do this alone.