4 Week Beginner's Guide to Running featured

Running 101 – 4 Week Beginner’s Guide to Running

Sunshine, bathing suits, and long days makes summer an inspirational time of year to get outside, be spontaneous, and start something new. So it comes as no surprise that most want to start a new exercise regimen during the warmer months. One of the most "no-brainer" forms of exercise is running. It's a total body workout that burns major calories and all you need is a pair of shoes, a ponytail, and a road! I never thought I'd love running. A dancer in my teen years, running even just a mile felt like death. Now? I can't go more than two days without hitting the pavement, trails, or treadmill. Give me a good playlist and there's no bad mood a run can't

Living Room Total Body Workout

Living Room Total Body Workout

The holiday season is officially upon us! Houses are decorated with sparkling lights, offices are filled with tempting sweets, and there's a chill in the air that makes you want to just curl up in a ball on your couch and hibernate. We've all been there. Some mornings (or nights) are just too darn dark and cold to workout outside or motivate you to get to the gym. However, I want to make sure your #noexcuse game is strong this holiday season! For the times when you don't want to leave the couch, I created this no-equipment needed Living Room Total Body workout so you don't have to! To burn the most calories and sculpt lean muscle simultaneously, this workout targets your largest muscle