Fat Blasting Quick HIIT Treadmill Routine

Once word spread that I was studying to become a National Academy of Sports Medicine (NASM) Certified Personal Trainer, the questions began flooding in. I  bet you can guess what the majority of those questions were about. Most likely because for the majority of you, you probably have the same burning ones. Take your guess? The answer, my friends, is – “How do I lose fat in my (fill in the blank)?” Well, if you’ve heard it before, you know, there is no such thing as spot reduction. This means that training one of your ’trouble spots’ does not make excess weight in that area magically disappear. Will you build and stregthen that body part? Absolutely! And this is great for Read More