Fat Burning HIIT workout featured

The Best Cardio for Fat Loss

No matter how much it's discussed, there's always some confusion around the best type of cardio to be doing for fat loss. And, it makes sense. It seems like every other article you read claims a different type of cardio to be your ticket to lower body fat. In reality, a combination of proper nutrition, cardio, and strength training is the equation to a healthy body. But the question is still valid - what type of cardio is best for fat loss? In order to understand the answer to this question, I want to give you a basis to the two types of cardio - aerobic and anaerobic. Some research suggests that there is a certain heart rate range that

beginner total body dumbbell workout featured

Beginner Dumbbell Total Body Workout

It's January... still.. which means there's a lot of you out there looking for a new workout plan. If you're new to hitting the weights, it's easy to get discouraged when the majority of options out there aren't ideal for newbies. Although you can find results from these programs, it's going to be hard to start if you're feeling lost before you even pick up a set of dumbbells. Doing too much too quickly can also result in injury. And then what? You're back to square zero. Just because you're new to strength training doesn't mean you can't get a good workout in! I designed this Beginner Dumbbell Total Body Workout with step-by-step instructions for any fitness level. I've also

Weight Loss Hype vs Help

Tea cleanses, miracle pills, shakes, oh my! The media is swarming with advertisements imposing on anyone with weight loss New Year's resolutions. In all honesty, I don't blame someone who falls for one of these gimmicks. From taking a number of weight loss pills to talking my parents into buying me at-home Ab Crunch machines, I'm guilty of it myself! These companies play a good game. For someone who already feels stressed out about weight gain, the exclamation points, titles in cool fonts, before and after photos, and celebrity endorsements, create an even more demanding sense of urgency to slim down. Whether you've never tried to lose weight or have tried everything in the books, dropping lbs can be frustrating