Summer Shape Up Series HIIT workout


Summer Shape Up Series: HIIT It Like a Boss

We’ve hit the 10 day mark of the Summer Shape Up Series! I can’t believe we’re already almost halfway through the challenge. I’m having so much fun getting to know all of you through your check-ins on Instagram and the Private Facebook Group. I feel like we’re starting a mini Life in Spandex community and I love it! It’s been a long-time dream of mine to help as many women as possible feel beautiful, strong, and confident in their own skin. Even though I’m just scratching the surface of this vision, it feels so good to know that I’m reaching any of you! You may need to brace yourself for today’s workout… it’s going to be INSANE! In the best way Read More

The What, When, and How's of Cardio


The What, When, & How’s of Cardio

There’s a “c-word” in fitness, and no it’s not the one you’re thinking of! Get your minds out of the gutter. The word I’m talking about is… cardio! I LOVE cardio. Running, sprinting, biking, dancing, stair climbing, you name it. I live for the adrenaline I get from pushing myself to run faster, bike harder, or dance bigger. However, for many of you, cardio is like the opposite sex. You can’t live with it or without it. You know it’s good for you and helps you burn fat but you just dread it. This love-hate relationship is totally normal. Cardio can be extremely boring and time consuming… if you’re doing it wrong! Today is the day your cardio gets a makeover. Read More