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Better Booty Home Workout

If you haven't heard, big booties are being celebrated! I thank this trend for teaching me to appreciate my curves, not try and hide them. However, like any media-driven message, it tells us that one thing is better than the other. Small butt girls are feeling like they need to "grow a booty" now. Though you can definitely increase the size of your rear through the proper exercises and nutrition, some women just won't have Kardashian, Queen B, or even J-Lo booties. For them to greatly increase their glute-size would take a lot of time, effort, calculating, and even surgery to acquire. Well, media, hear us roar! I think it's time for us to stop letting advterising run our opinions

metabolism boosting home workout featured

Morning Metabolism Boosting Home Workout

If you start a new job, would you insist on using Gmail when you're asked to use Outlook? If you wanted to master a new recipe, would you second guess going to the grocery store to buy a new ingredient? If your dentist told you to brush your teeth more often, would you question his/her expertise? I'm guessing no. So why would you question me when I suggest investing in a couple sets of inexpensive dumbbells?  Every busy #bossbabe on-the-go who wants to reap the benefits of quick, convenient, and effective home-workouts should own a pair! By investing $20, you could save yourself time and stress, not to mention a whole lot of health complications later on. It also makes metabolism boosting morning workouts much

beginner total body dumbbell workout featured

Beginner Dumbbell Total Body Workout

It's January... still.. which means there's a lot of you out there looking for a new workout plan. If you're new to hitting the weights, it's easy to get discouraged when the majority of options out there aren't ideal for newbies. Although you can find results from these programs, it's going to be hard to start if you're feeling lost before you even pick up a set of dumbbells. Doing too much too quickly can also result in injury. And then what? You're back to square zero. Just because you're new to strength training doesn't mean you can't get a good workout in! I designed this Beginner Dumbbell Total Body Workout with step-by-step instructions for any fitness level. I've also

Day 10 Dreidel Dumbbell Workout

12 Days of Fitness Challenge – Day 10: Dreidel Dumbbell Workout

There's three days left of the 12 Days of Fitness Holiday Workout Challenge! Let's finish strong :). Dumbbells are my go to piece of workout equipment. There's just so much you can do with them, they're easy to transport, and, when used correctly, can ignite your metabolism and sculpt your smaller stabilizing muscles that machines tend to neglect. Today's Dreidel Dumbbell Workout does exactly this! So what are you waiting for? Grab a set of dumbbells that challenge you on the last 2-3 reps of each exercise and let's sweat! Download your printable version by right clicking here and selecting, "Save/Download As." Don't forget to check in once you've completed your Dreidel Dumbbell Workout on Facebook or Instagram for a chance to

Day 10 Dreidel Dumbbell Workout

12 Days of Fitness Challenge – Day 10: Dreidel Dumbbell Workout

There's three days left of the 12 Days of Fitness Holiday Workout Challenge! Let's finish strong :). Dumbbells are my go to piece of workout equipment. There's just so much you can do with them, they're easy to transport, and, when used correctly, can ignite your metabolism and sculpt your smaller stabilizing muscles that machines tend to neglect. Today's Dreidel Dumbbell Workout does exactly this! So what are you waiting for? Grab a set of dumbbells that challenge you on the last 2-3 reps of each exercise and let's sweat!   Download your printable version by right clicking here and selecting, "Save/Download As." Don't forget to check in once you've completed your Dreidel Dumbbell Workout on Facebook, Twitter, and/or Instagram for a chance