How to Train Your Brain to Reach Your Fitness Goals – And Why It’s Key!

You know that feeling you get when your heart sinks, your stomach’s in knots, your breathing becomes short, and your heart rate increases? Most of us associate these feelings with anxiety, or some threat to our survival. I got these feelings when I visited my hometown this week to see my hair stylist, catch up with my mom, and for a lunch meeting. As soon as I drove by the mall of my teen years, heard the familiar noises of birds and fancy cars humming, and saw all the Silicon Valley techies swarm into the local lunch spots my stomach sank. This is not the normal reaction I usually feel when I go home. Home is usually my comfort zone, the place Read More