12 Days of Fitness Reindeer Run - 5k run


12 Days of Fitness Challenge – Day 6: Reindeer Run

You are halfway through your 12 Days of Fitness Holiday Workout Challenge! You’ve all been working so hard and I’m LOVING all of your check-ins. I’m so excited to give one of you amazing clothes and accessories from Lucy Activewear and Brooks Running! Today, Brooks Running and I want to challenge you to a 5k run or walk! It’s just a little over three miles! Lace up your running shoes (I’ll be rocking my Brooks Running Launch 2‘s!) and find a fun trail, run around your neighborhood, or jump on the treadmill. There’s nothing like a runner’s high. I can’t wait for you to experience it yourself! Don’t forget to check in once you’ve completed your Reindeer Run on Facebook, Twitter, and/or Instagram for Read More

12 Days of Fitness Day 5 Swiss Ball Workout


12 Days of Fitness Challenge – Day 5: Sleigh Bells Swiss Ball Workout

It’s Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you’re in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable environment (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let’s get to it! Download your printable version by right clicking here and selecting “Save/Download As.” Don’t forget to check in once you’ve completed your Sleigh Bells Swiss Ball Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a Read More