2-Day Juice Cleanse Review and IMPROVED Gluten-Free & Sugar-Free Oatmeal Walnut Chocolate Chip Cookies!

Hello my loves! Happy second Monday! I truly mean it. After a very restful Sunday nights sleep (because, guess what?! I don’t get Sunday night anxiety anymore!), Monday started off with a great 6am workout that included 30 minutes of treadmill sprints/intervals, 4 minutes of squats, and then a total upper body lifting sesh. Feeling sore but oh so good! Worked an inspiring shift at the gym (more to come on this later!), came home to eat some homemade chicken soup and an Envy apple (so delish!) for lunch, and then taught two barre classes last night at the studio. Got up this morning to the stillness of a 5am wake up call to teach an awesome 6am CarmelBarre class. Now, I’m finishing up Read More




Tasty Tuesdays! Healthy Oatmeal Chocolate Chip Cookies

So the job hunt for a personal training gig is coming along. I have been talking with a few gyms and feel like I may have found a fit! I don’t want to jinx it though! I can’t wait to start ramping up my clientele here in the Monterey area. But don’t forget, if you are interested in training with me I also offer 100% customized online training and nutrition plans for anyone not in the area. On top of my personal training venture, I have signed up to become Zumba certified next month! I started dancing when I was three, danced more seriosuly through high school (for about 20 – 30 hours a week), and continued to dance casually in Read More