7 Days to Love the Skin You're In Love Your Body Day 6

Love Your Body Day 6 – Spread the Love!

In my experience, there's no better feeling than making another person feel good about themselves. Helping someone smile a little bigger, stand a little taller, laugh a little harder, and find a little more confidence in themselves is an instantaneous way to share love and empowerment. I mean, that's why I became a personal trainer and started this blog in the first place! Today, I want you to look outside of yourself. Sometimes the easiest way to feel good about our bodies is to take the concentration off of our own progress and give back to others. Give at least one other person (either on this blog or in person) a direct compliment or even just a smile today. This person can be a