Whoops… 5 Ways to Bounce Back

Have you ever had one of those mornings after overdoing it where even your fingernails feel bloated? Yeah, me too. Indulging over a special weekend, like the 4th of July, is totally okay! The time you spent with friends and family is priceless. And I'm sure that third s'more was totally worth it! However, feeling bloated, having indigestion, and being totally lethargic is never fun. I take these feelings with welcoming arms because they remind me why I make daily healthy choices. Sometimes letting lose for a day can actually help re-motivate you. As long as it doesn't become a consistent pattern, one or two days is not going to completely derail your progress. So do this with me, big