Double Chocolate Walnut Protein Mug Cake


Double Chocolate Protein Mug Cake – Gluten-Free and Low Sugar!

Disclaimer for any males (or females) who do not want to hear me talk about “that time of the month,” go ahead and scroll down to the recipe haha. You won’t want to miss this one! ;-P Cravings, bloating, fatigue, cramps, it just sucks. My period symptoms are pretty moderate the majority of the time, except for my chocolate cravings! Sometimes they sneak up on me like suddenly feeling the bottom of an empty bag of SkinnyPop. I dwell on all the possibilities of how I ended up with chocolate creases in my lips and stains on my shirt. I brainstorm, usually out loud to my patient boyfriend – maybe I haven’t been getting enough protein or calories or maybe I’ve suddenly Read More




Healthy No Bake Double Chocolate Peanut Butter Protein Energy Bites

It’s hot in most of the country right now. Like the can’t fall asleep without the fan on, windows open, no covers, no clothes kind of hot nights. Monterey, California, where I currently live, has pretty invariable weather, ranging from overcast to blue skies and temperatures between 60-75 degrees. It’s chronic running weather! However, last Sunday started with 5am thunderstorms proceeded by heavy humidity and hot showers. The rain stopped but the heat proceeded through Monday. I loved it! I’ve missed hotter summer weather. But, by Tuesday it had passed, womp womp. I promised R cauliflower crust pizza Sunday night after winning his second amateur golf tournament in two weeks! It had been a while since I whipped up this Read More