How Long Do You Need to Workout to See Results?

I can’t believe it. My dream career is manifesting right in front of my eyes! My weeks currently consist of bouncing around from personal training at the gym, co-teaching classes and finishing instructor training at CarmelBarre, fitting in my own workouts, blogging for all of you lovelies, and studying for my ACSM. And now as of this weekend, I officially have my Zumba teaching license! Speaking of which, I can now offer you 10% off all Zumba Wear at zumba.com! Just use my personal promo code: EMILYF10 at checkout! My days are packed but I am more energized than ever before. Why? Because I am living my dream and having so much fun along the way! Lacking energy? Get on my level!!! Try one of my Read More




‘Tis the Season for a New Career and Pumpkin Everything!

Whew! What a week! My barre training officially started and I was hired as a personal trainer at the Peninsula Wellness Center here in Monterey, CA! There is nothing quite like that feeling of all your hard work paying off. Oh and the cherry on top, my official NASM Certification came in the mail! My barre training at Carmel Barre is really bringing me back to my roots. Some of you may already know that my fitness journey began because of my teenage dance career and the body image struggles it revealed. What you may not know, is that a couple years ago I was highly addicted to the Bar Method when I lived in Redwood City. I took classes 5-7 times per week religiously for about Read More