Day 11 Treadmill Interval Workout

12 Days of Fitness Challenge – Day 11: Naughty or Nice List Interval Workout

The 12 Days of Fitness Challenge is almost over! I've had so much fun working out with you over the past 10 days. Have you? It sure seems like it! I'm so impressed with your hard work and dedication to the challenge. I can't get over how awesome all of your check-ins have been. Interval training is getting a lot of press for it's fat-burning results. And, that's because it works! Interval training is a series of "pushes" and active rests that take your heart rate up near its max and back down to equilibrium. This creates an EPOC, or an excess post-exercise oxygen consumption in your body. What you get is an amazing "after-burn" affect. Your metabolism will be on FIRE for hours after

Life in Spandex 12 Days of Fitness Workout Challenge

The 2nd Annual 12 Days of Fitness Challenge

Life in Spandex's 2nd Annual 12-Days of Fitness Holiday Workout Challenge is here! If you didn't participate last year, here's your second chance! For all of those who got in on the fun last year, get excited for round 2. Taking care of your body has no season. We are using the 12 Days before Christmas Eve to build strength and gain confidence all while winning some awesome prizes before the New Year. https://www.youtube.com/watch?v=RNIFAVzeEfA Don't wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for losing sight of fitness and health goals. But who wants to start 2017 feeling fatigued, achey, out of shape, and bloated? Instead, let's fight the post-holiday

Congratulations to the Winners of the 12 Days of Fitness Challenge!

I can't believe the holidays have already come and gone! I just got back from Oahu where I spent Christmas with R and his rather large family. The trip was a balanced combination of relaxation, chaos, excitement, food, and workouts. I just wish there had been a little bit more sun! It probably rained 80% of the time. That was an unexpected bummer since I've only been to Hawaii during the spring and summer months. But, hey, it was still vacay, so I can't really complain!   After 10 days of island life, I am happy to be home and getting back into my routine! It's Monday, and the first day back to work, so I can't say the transition

Day 11 Treadmill Interval Workout

12 Days of Fitness Challenge – Day 11: Naughty or Nice List Interval Workout

The 12 Days of Fitness Challenge is almost over! I've had so much fun working out with you over the past 10 days. Have you? It sure seems like it! I'm so impressed with your hard work and dedication to the challenge. I can't get over how awesome all of your check-ins have been. Interval training is getting a lot of press for it's fat-burning results. And, that's because it works! Interval training is a series of "pushes" and active rests that take your heart rate up near its max and back down to equilibrium. This creates an EPOC, or an excess post-exercise oxygen consumption in your body. What you get is an amazing "after-burn" affect. Your metabolism will be on FIRE for hours after

Life in Spandex 12 Days of Fitness Holiday Workout Challenge

The 12 Days of Fitness Holiday Workout Challenge is Here!

Life in Spandex's 1st Annual 12-Days of Fitness Holiday Workout Challenge is here! Why wait until 2016?! Workout alongside me for 12 days to get stronger, leaner, more confident, and win some awesome prizes before the New Year. https://www.youtube.com/watch?v=RNIFAVzeEfA Don't wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for weight gain. But who wants to start 2016 feeling fatigued, bloated, and full of regret? Instead, let's fight the post-holiday pity party together before it even happens! Starting Saturday, December 12th, you will receive a series of quick, yet effective workouts and challenges to keep your on your A-game in your inbox and on the blog every day! Pin the image below or post