New Q&A Vlog – Your Fitness & Nutrition Frustrations Solved!

Well, I’m finally home after my two back-to-back trips to Maui with my Dad and Brother and Chicago to watch R in the US Golf Amateur Championship. Both of the trips were so great and very different. Maui was relaxing, filled with lots of workouts, healthy seafood, protein pancakes, and beach time. If you haven’t checked out my Maui vlog, you’ll want to watch it for a glimpse into my booty workout and a recipe for my 150-calorie, low-carb, gluten-free protein pancakes! This past week in Illinois was an extremely busy, exhilarating whirlwind of golf, family, not so healthy food (hello Chicago pizza), and nonexistent workouts (except for the 4-5 miles of walking each day at the gorgeous Olympia Fields Golf Course)! But hey, it Read More




5 Days to a Flatter Stomach

If you’ve been following my blog you know I’m a big proponent of body acceptance, awareness, and self-love. However, if you are in the gym and eating well to feel your best, you probably want to see a change in your appearance as well. I know I do! And this doesn’t mean you have poor body image. It’s natural for us to want to feel fit, strong, and fabulous! What I don’t believe in is depriving yourself of foods you enjoy eating or spending hours on the treadmill, in the gym, or in group exercise classes to try and achieve an idealized image of beauty that may not be realistic for your body type. A balanced diet full of nutrient-dense Read More