12 Days of Fitness Merry Medicine Ball Workout


12 Days of Fitness Challenge – Day 1: Merry Medicine Ball Workout

Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Are you ready to start getting in the best shape of your life?? If you’ve signed up for the 12 Days of Fitness Challenge and received your Starter Pack filled with a calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes, you most definitely are. If you haven’t you can still sign up here! It’s time to sweat! Today’s Merry Medicine Ball Workout is designed to turn on your fat-burning potential and start sculpting sexy muscles. All you need is a medicine ball between 5 and 10 lbs. Don’t have one? No worries! You can sub the ball with Read More




How Long Do You Need to Workout to See Results?

I can’t believe it. My dream career is manifesting right in front of my eyes! My weeks currently consist of bouncing around from personal training at the gym, co-teaching classes and finishing instructor training at CarmelBarre, fitting in my own workouts, blogging for all of you lovelies, and studying for my ACSM. And now as of this weekend, I officially have my Zumba teaching license! Speaking of which, I can now offer you 10% off all Zumba Wear at zumba.com! Just use my personal promo code: EMILYF10 at checkout! My days are packed but I am more energized than ever before. Why? Because I am living my dream and having so much fun along the way! Lacking energy? Get on my level!!! Try one of my Read More