12 Days of Fitness Holiday HIIT Workout

12 Days of Fitness Challenge – Day 2: Holiday HIIT Workout

It's already Day 2 of your 12 Days of Fitness Holiday Workout Challenge! How are you feeling? Remember, you can do anything for 12 days. It will be so worth it once you slip into your favorite holiday dress and welcome 2017 feeling refreshed and renewed. We're taking it up a notch today with your Holiday HIIT Workout! HIIT is one of my favorite forms of exercise because it burns major calories while also building muscle. Talk about a double wammy!  Anytime I do HIIT, I feel like I'm glowing the rest of the day. You're going to feel so energized and your calorie burn is increased for hours after you finish your workout. Grab a set of dumbbells that challenge

12 Days of Fitness Merry Medicine Ball Workout

12 Days of Fitness Challenge – Day 1: Merry Medicine Ball Workout

Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Start to envision how you want to feel on the first day of 2017. Bringing in a New Year is opportunity to start fresh, set new goals, and find new inspiration. For me, when I don't get in my regular workouts and start eating too many holiday treats, I find it harder to find motivation to build all the other areas of my life. Ditch the weight loss resolutions. They just take up space for other more valuable goals. I mean, do they ever really stick? January 1st is no excuse to stop taking care of your body now. Starting your healthy habits today, or continuing them,

Life in Spandex 12 Days of Fitness Workout Challenge

The 2nd Annual 12 Days of Fitness Challenge

Life in Spandex's 2nd Annual 12-Days of Fitness Holiday Workout Challenge is here! If you didn't participate last year, here's your second chance! For all of those who got in on the fun last year, get excited for round 2. Taking care of your body has no season. We are using the 12 Days before Christmas Eve to build strength and gain confidence all while winning some awesome prizes before the New Year. https://www.youtube.com/watch?v=RNIFAVzeEfA Don't wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for losing sight of fitness and health goals. But who wants to start 2017 feeling fatigued, achey, out of shape, and bloated? Instead, let's fight the post-holiday

4 Week Beginner's Guide to Running featured

Running 101 – 4 Week Beginner’s Guide to Running

Sunshine, bathing suits, and long days makes summer an inspirational time of year to get outside, be spontaneous, and start something new. So it comes as no surprise that most want to start a new exercise regimen during the warmer months. One of the most "no-brainer" forms of exercise is running. It's a total body workout that burns major calories and all you need is a pair of shoes, a ponytail, and a road! I never thought I'd love running. A dancer in my teen years, running even just a mile felt like death. Now? I can't go more than two days without hitting the pavement, trails, or treadmill. Give me a good playlist and there's no bad mood a run can't

Brooks Running - The Best Strength Training for Runners

The Best Strength Training Routine for Runners

*Brooks Running sent me free running gear in exchange for writing this blog post and hosting this give-a-way. However, all opinions and statements are my own. I truly love this brand! Jane did not receive any free gear. I want to start by giving a HUGE congrats to my client Jane! She is competing in the Napa Valley Marathon next weekend with the hope of qualifying for the Boston Marathon! I have no doubt she'll make it. Her dedication to her 14-week prep is inspiring. There were definitely days where she came into the gym exhausted and sore from long-runs and very early mornings (all while juggling her demanding schedule and responsibilities as a high-school teacher). However, she always pushed through.