Best Veggie Omelette Recipe - breakfast for dinner


Breakfast for Dinner – The Best Veggie Omelette Recipe

My favorite meal is breakfast… for dinner! It’s delicious, filled with protein, and super easy on those late nights where you’re exhausted and just want to eat popcorn out of the bag for dinner. If you’re on one of my Nutrition Plans, you know that I am a full believer in a carbohydrate-rich diet. But, there’s a time and place for starches. When I eat my breakfast at night, it looks a little different. It’s higher in protein and healthy fats and lower in starchy carbohydrates. This makes a veggie-packed egg white omelette the best option for night-time! I use egg whites instead of whole eggs for a couple of reasons. 1) They’re 100% protein. There’s no fat and no Read More

Soothing Stomach Smoothie


Stomach Soothing Smoothie

I can deal with fatigue, muscle soreness, or even a headache, but give me a stomach ache and my whole day is ruined. I’ve dealt with indigestion issues from a young age. I would wake up with an acidic stomach, belly aches, and a little nausea.  No matter what I ate or did that day, it would just persist. It wasn’t until I became a Pescatarian in college that I felt a difference in my digestion. A little over a year ago I made the decision to add poultry back into my diet. I still limit the amount quite a bit because I do feel best when I stick with a vegetarian and sea food diet. Sunday I woke up with Read More