boo-ty mini band workout

BOO-ty Mini Band Workout 

You know what's scary? Thinking you need to spend hours in the gym to get results. Not so scary? Toning your legs and lifting your booty in less than 30-minutes from wherever the heck you want to! The days are getting shorter and schedules are getting busier (and we aren't even to the holidays yet!). This means we need to make sure to take advantage of every minute of your workout. The best way to get a quick and effective workout in is with circuit training. Circuit training burns more calories than traditional strength training. Each exercise is completed back-to-back so it keeps your heart rate up while simultaneously toning your muscles. I promise, no tricks ;). Call me the

Shapely Legs & Booty Home Workout

Shapely Legs & Booty HIIT Home Workout

If you didn't already know, I'm kind  of obsessed with super efficient workouts. That means getting as much calorie burning, butt busting, muscle building as possible in a short amount of time. Because, guurrlll, I have an hour or less to fit in a good sweat, and I like to make it count! Who's with me? That's why all of the workouts in the Life in Spandex Sweat Guide are 45-minutes or less and can be done from anywhere. 🙂 I'm also obsessed with training my bootay! This 20-30 minute Shapely Legs & Booty No Equipment HIIT Workout deserves a round of applause because: 1) It's less than 30-minutes long. 2) It can be done nearly anywhere - hello sunny

better booty home workout featured image

Better Booty Home Workout

If you haven't heard, big booties are being celebrated! I thank this trend for teaching me to appreciate my curves, not try and hide them. However, like any media-driven message, it tells us that one thing is better than the other. Small butt girls are feeling like they need to "grow a booty" now. Though you can definitely increase the size of your rear through the proper exercises and nutrition, some women just won't have Kardashian, Queen B, or even J-Lo booties. For them to greatly increase their glute-size would take a lot of time, effort, calculating, and even surgery to acquire. Well, media, hear us roar! I think it's time for us to stop letting advterising run our opinions

Day 8 Leg Workout

12 Days of Fitness Challenge – Day 8: Light Up Your Legs Workout

It's the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don't quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel more energized from consistent workouts and a diet full of nutrient-dense, whole foods? Let me know how your progress is going! I want to hear where you're excelling and also where you need a little more guidance! If you have any questions, ask! Let me be your fitness and health resource. We are revving our workouts back up! The Light Up Your Legs Workout will tone shapely, strong legs from every angle. Hello New Year's Eve mini dress. Grab a set of dumbbells and get-a-tonin'!   Download your printable version by

12 Days of Fitness Baby It's Cold Outside Booty Workout

12 Days of Fitness Challenge – Day 3: Baby It’s Cold Outside Booty Workout

Day 3 of your 12 Days of Fitness Holiday Workout Challenge and you are rocking it! Are you sore? Good! Make sure you're drinking plenty of water, getting enough sleep, and eating a combination of complex carbohydrates and lean protein within 60 minutes of your workout. This will help fend off achy muscles. Keep up the hard work. You'll thank me later, I promise! You don't need to ask Santa for a perky booty! This workout is your ticket to a lifted, sculpted derriere. There's no equipment needed unless you want to add an extra challenge and grab a small, circular resistance band. Download your printable version by right clicking here and selecting "Save File As." Don't forget to check in once you've