A Busy Girl’s Guide to Fitting in a Workout

Whether you’re a mom, business woman, student, or anything in between, the majority of us have a lot on our plates. Between work obligations, errands, financial planning, kid duty, nurturing relationships, and having a social life, it’s no wonder that when things pile on the first thing to go is physical exercise. Weeks, maybe months go by, before you realize that your jeans aren’t fitting, energy levels are low, emotions are out of wack, stress levels have skyrocketed, sleep has suffered, and you just feel completely off. And, unfortunately, it’s much easier to get out of habit than to get in it. When you’ve found yourself in a workout rut, the best way to get back into a workout routine Read More