7 Days to Love the Skin You're In


7 Days to Love the Skin You’re In!

Warning: This post is a little lengthy. But, it’s because I feel so strongly about this topic! I promise you, reading this post in its entirety will be worth it. 🙂 It’s February! The month of LOVE! If you follow me on Facebook, Twitter, or Instagram, you already know I’m quite the sap for Valentine’s Day. Experiencing love, whether it be in a friendship, romantic relationship, job, hobby, or passion, is what makes life meaningful. So why is it that for decades, women have struggled to fall in love with themselves?? One obvious scapegoat is the media. We’re bombarded with messages that tell us everything we need to ‘fix’ about ourselves. A much harder culprit to accuse is ourselves. How many times Read More

Soothing Stomach Smoothie


Stomach Soothing Smoothie

I can deal with fatigue, muscle soreness, or even a headache, but give me a stomach ache and my whole day is ruined. I’ve dealt with indigestion issues from a young age. I would wake up with an acidic stomach, belly aches, and a little nausea.  No matter what I ate or did that day, it would just persist. It wasn’t until I became a Pescatarian in college that I felt a difference in my digestion. A little over a year ago I made the decision to add poultry back into my diet. I still limit the amount quite a bit because I do feel best when I stick with a vegetarian and sea food diet. Sunday I woke up with Read More




How to Bounce Back from a Binge

We’ve all been there. Monday morning and we feel like a train wreck. Indigestion, bloating, guilt, regret, the symptoms after too many weekend indulgences haunt our lethargic bodies. Some of you may be feeling the consequences of a mini holiday weekend “binge” after 4th of July celebrations. Take a second right now to forgive yourself. So what, you had fun and enjoyed food with friends and family. You’re human! We were not put on this earth with the ability to easily resist temptation. In fact, the desire to eat food and enjoy it communally is part of our DNA! What is not natural is how the food industry has created processed and addicting food that people self-prescribe as anti-anxiety or Read More