7 Days to Love the Skin You're In


7 Days to Love the Skin You’re In!

Warning: This post is a little lengthy. But, it’s because I feel so strongly about this topic! I promise you, reading this post in its entirety will be worth it. 🙂 It’s February! The month of LOVE! If you follow me on Facebook, Twitter, or Instagram, you already know I’m quite the sap for Valentine’s Day. Experiencing love, whether it be in a friendship, romantic relationship, job, hobby, or passion, is what makes life meaningful. So why is it that for decades, women have struggled to fall in love with themselves?? One obvious scapegoat is the media. We’re bombarded with messages that tell us everything we need to ‘fix’ about ourselves. A much harder culprit to accuse is ourselves. How many times Read More

Soothing Stomach Smoothie


Stomach Soothing Smoothie

I can deal with fatigue, muscle soreness, or even a headache, but give me a stomach ache and my whole day is ruined. I’ve dealt with indigestion issues from a young age. I would wake up with an acidic stomach, belly aches, and a little nausea.  No matter what I ate or did that day, it would just persist. It wasn’t until I became a Pescatarian in college that I felt a difference in my digestion. A little over a year ago I made the decision to add poultry back into my diet. I still limit the amount quite a bit because I do feel best when I stick with a vegetarian and sea food diet. Sunday I woke up with Read More